Banana Smoothie: Recipes In Short
Banana Smoothie: Recipes In Short
Recipes In Short: THE FOOD YOU SAVOR
The Bliss You Want To Savor
Banana Smoothie: Recipes In Short
Ingredients For Banana Smoothie:-
• 1 whole Banana • 1 Sliced Banana for garnishing • 1 tsp Sugar • ½ a pint Milk • 1 Handful of Ice
The Steps To Follow:-
Step 1: Peel and Slice Banana.
Step 2: Add sliced banana, milk,sugar and ice cubes to the blender.
Step 3: Blend well until Smooth.
Step 4: Pour, Garnish with sliced Banana and enjoy .
Nutritional Values:-
Calories: 203 cal
Carbohydrates : 36 gm
Protein : 8 gm
Fat : 3 gm
Fiber : 3.8 gm
Cholesterol : 9 mg
Calcium : 120 mg
Vitamin A : 195 IU
Vitamin C : 12 mg
Sodium : 44 mg
Potassium : 688 mg
Iron : 1 mg
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